Talk About Muscle Pain: How to Relieve Muscle Pain and its Causes


Those sore muscles that you might have been feeling occasionally can be really uncomfortable in doing small, daily tasks —making you unproductive or hinder you from being on top of the game.

Suffering from muscles pain can be distressing since it limits your ability to move freely and work to its best of ability. Surely, everyone has a one or two experiences of aching muscles from time to time which can totally be a stressful situation. So, how does one conquer this painful battle? Find out as we talk about relieving muscle pain and its causes.

Common Causes of Muscle Pain

People who have experienced muscles aches oftentimes can easily pinpoint the cause of their discomfort. This is because too much stress, tension, or strain from physical activities leads to myalgia or muscle aches.

Here are some of the examples of the common causes:

Muscle Tension

Muscle tensions in one or more areas of the body might cause muscle pain. Muscle tension refers to the condition wherein the muscles of the body remain semi-contracted for a long period of time. This is typically caused by the physiological effects of stress that you may get from fatigue, spasm, and sports injury.

Overusing the Muscle

Overusing the muscle is when you tend to strain your muscles too much to the point of stress during physical activity. This can lead to the overuse injury in which any type of muscle or joint injury is caused by repetitive trauma. You can have this injury from training errors wherein it occurs when you take on too much physical activity rapidly.

Stress and Muscle Pain

This is a frequent cause of muscle pain —stress. Stress makes the body produce hormones that make your muscles tense up and increase your sensitivity. This might be probably the reason as to why your shoulders, neck, or back hurt after a tough day at work.

Common Colds

Common colds may cause an infection throughout your body which is why you may experience pains and aches all over your body.

How Do I Treat Muscle Pain?

The treatment for muscle pain isn’t complex. Most of the time, it responds well to home treatment without any fuss, not unless it is caused by a certain illness or disease. Some home measurements can be done so that you may be able to relieve the discomfort you have been feeling from muscles tension, injuries, or overuse.

First off, your main solution is to rest the area of the body where you are experiencing the pain and discomfort, then you can take some over-the-counter drug such as ibuprofen (Advil) which manages pain, you can then rest easy for a day to relieve your sore muscles.

In using cold and hot packs, you should first apply ice to the affected area to help ease the pain and reduce inflammation, you should do this at least one to three days. Then, if you’re still feeling some pain, apply heat to it after three days of a cold compress.

There are other measures that may relieve you from pain such as gently stretching your muscles, avoiding strenuous activities until after the muscle ache is relieved, and doing stress-relieving activities and exercises to relieve tension such as yoga and meditation.

Tips for Preventing Muscle Pain

If your muscle pain is caused by an exercise or any strenuous physical activity which causes tension, then take these measures to reduce the risk of exposing yourself from muscle aches after doing the said activities:

  • Stretching before engaging in any physical activity before and after workouts
  • Do not overlook the importance of warm-up and cool-down exercises, they help relax the muscles after a physical activity
  • Always drink water and stay hydrated
  • If you work at a desk or in an environment which puts you at risk for muscle tension then try to get up and stretch for a few minutes for at least every 60 minutes.

However, if your muscle pain is due to other medical conditions and is not caused by physical activities. Then you should have yourself checked-up by a doctor specializing in this field so that you would be advised on how to fully resolve your muscle pain.


Muscle pain is literally and figuratively a pain in the neck that would make you unproductive for a whole day or more. This is why knowing how to handle this type of pain would be of sure help for you to avoid or lessen discomfort since physical activities probably can’t be avoided.

Knowing medications that can help you relieve your sore muscles will also give you aid, there are many over-the-counter drugs that help in pain management and relieving in muscles, and will give you that knowledge. Overall, equip yourself with knowledge with muscle pain so you would be able to help yourself or loved ones.